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	<title>workout Archives - JAYANTHY&#039;S FREE SPACE</title>
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		<title>Monthly Challenge #2: WORKOUT THIS APRIL</title>
		<link>https://www.jayanthyg.in/monthly-challenge-2-workout-this-april/</link>
					<comments>https://www.jayanthyg.in/monthly-challenge-2-workout-this-april/#respond</comments>
		
		<dc:creator><![CDATA[Jayanthy Govindarajan]]></dc:creator>
		<pubDate>Sun, 03 Apr 2016 16:03:00 +0000</pubDate>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[monthly challenge]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[workout]]></category>
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					<description><![CDATA[<p>I finally finished my first 30-day challenge and I admit it feels amazing. There has not been one challenge in my past which I bothered to take up. This year &#8230; </p>
<p>The post <a rel="nofollow" href="https://www.jayanthyg.in/monthly-challenge-2-workout-this-april/">Monthly Challenge #2: WORKOUT THIS APRIL</a> appeared first on <a rel="nofollow" href="https://www.jayanthyg.in">JAYANTHY&#039;S FREE SPACE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div dir="ltr" style="text-align: left;"><span style="font-family: Times, Times New Roman, serif;"><br /></span><span style="font-family: Times, Times New Roman, serif;">I finally finished my first 30-day challenge and I admit it feels amazing. There has not been one challenge in my past which I bothered to take up. This year is slowly becoming special to me in many ways. My very first 30-day challenge was a <a href="http://jaysfreespace.blogspot.in/2016/02/this-post-is-part-of-my-self.html" target="_blank">March Savings Challenge</a>&nbsp;and this post is almost like polishing my skills to lead a better life.</span><br /><span style="font-family: Times, Times New Roman, serif;"><br /></span><span style="font-family: Times, Times New Roman, serif;">Now, I am moving towards the next important phase of my life. I have ample time to make my life better! The next task that tops my list after marriage plans is FITNESS(Yes, all in caps, because I postponed it as much as I could and finally agreed to give up my excuses and start working out). I am finally gearing up to work on myself. My stamina is slowly improving and I feel lighter than before just after 2 weeks.</span><br /><span style="font-family: Times, Times New Roman, serif;"><br /></span><span style="font-family: Times, Times New Roman, serif;">My challenge for this month is 30-day Plank Challenge.</span></p>
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<td style="text-align: center;"><a href="https://1.bp.blogspot.com/-KKuGyO_Qm_Y/VwEw6MFY9TI/AAAAAAAABQ0/-btP-5V2P3w55anHifUkfD3pIJa_Ks3rw/s1600/Plank.png" style="margin-left: auto; margin-right: auto;"><img fetchpriority="high" decoding="async" border="0" height="320" src="https://1.bp.blogspot.com/-KKuGyO_Qm_Y/VwEw6MFY9TI/AAAAAAAABQ0/-btP-5V2P3w55anHifUkfD3pIJa_Ks3rw/s320/Plank.png" width="290" /></a></td>
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<td style="text-align: center;">30 Day Plank Challenge!</td>
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<p><span style="font-family: Times, Times New Roman, serif;">The various versions are as below:</span></p>
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<td style="text-align: center;"><a href="https://1.bp.blogspot.com/-MCvZQGFil3M/VwE3IC8-RdI/AAAAAAAABRE/ToDf0OJPUu4CVrJjez82PHgcBi1I7LSPA/s1600/basic-plank.jpg" style="margin-left: auto; margin-right: auto;"><img decoding="async" border="0" src="https://1.bp.blogspot.com/-MCvZQGFil3M/VwE3IC8-RdI/AAAAAAAABRE/ToDf0OJPUu4CVrJjez82PHgcBi1I7LSPA/s1600/basic-plank.jpg" /></a></td>
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<td style="text-align: center;">Basic Plank</td>
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<p></p>
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<td style="text-align: center;"><a href="https://4.bp.blogspot.com/-5_4xi1R9Bn0/VwE3JDi4q-I/AAAAAAAABRI/6Z9cyvOyhMUCIZnoR7vwjXgE7hzld2rbw/s1600/plank-jumping-jacks.jpg" style="margin-left: auto; margin-right: auto;"><img decoding="async" border="0" src="https://4.bp.blogspot.com/-5_4xi1R9Bn0/VwE3JDi4q-I/AAAAAAAABRI/6Z9cyvOyhMUCIZnoR7vwjXgE7hzld2rbw/s1600/plank-jumping-jacks.jpg" /></a></td>
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<td style="text-align: center;">Modified Plank &#8211; Jumping Jacks</td>
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<p></p>
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<td style="text-align: center;"><a href="https://4.bp.blogspot.com/-1vzD8-H1-8E/VwE3Na1GVJI/AAAAAAAABRM/1WmLptwx_yoi-US0Rf1vgWJUBFyUC5lxg/s1600/reverse-plank-w-leg-lift.jpg" style="margin-left: auto; margin-right: auto;"><img decoding="async" border="0" src="https://4.bp.blogspot.com/-1vzD8-H1-8E/VwE3Na1GVJI/AAAAAAAABRM/1WmLptwx_yoi-US0Rf1vgWJUBFyUC5lxg/s1600/reverse-plank-w-leg-lift.jpg" /></a></td>
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<td style="text-align: center;">Reverse Plank</td>
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<p>I am going to rock with this challenge! 🙂</p>
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<p>The post <a rel="nofollow" href="https://www.jayanthyg.in/monthly-challenge-2-workout-this-april/">Monthly Challenge #2: WORKOUT THIS APRIL</a> appeared first on <a rel="nofollow" href="https://www.jayanthyg.in">JAYANTHY&#039;S FREE SPACE</a>.</p>
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