Is being lean equal to being fit?
Not at all. Some are blessed with a lean figure. I have “always” heard people ask “why should you go to gym, you are lean.”
“Gym is a waste of money, do the work at home, that will help a great deal.”
Folks, one does not go to gym just to reduce weight. However this has been the case lately. Well, what is not misplaced/misunderstood in this fast moving world.
Focus
Hand-eye coordination
Hand leg coordination
Increase in Stamina
Improved breathing
Atleast my focus points are these, apart from weight gain.
posted from Bloggeroid
