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	<title>health Archives - JAYANTHY&#039;S FREE SPACE</title>
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	<description>I read. I admire. I love. I write. I laugh. I live! I love to think loud and the reflections of my mind are in my blog!</description>
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	<title>health Archives - JAYANTHY&#039;S FREE SPACE</title>
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		<title>Have you Vaccinated?</title>
		<link>https://www.jayanthyg.in/have-you-vaccinated/</link>
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		<dc:creator><![CDATA[Jayanthy Govindarajan]]></dc:creator>
		<pubDate>Tue, 08 Jun 2021 16:13:43 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<guid isPermaLink="false">https://www.jayanthyg.in/?p=1579</guid>

					<description><![CDATA[<p>Hello! How are you? All good? Is everyone good in your family? Are you feeling better now? Have you vaccinated? These are the common questions that&#8217;s doing the rounds now. &#8230; </p>
<p>The post <a rel="nofollow" href="https://www.jayanthyg.in/have-you-vaccinated/">Have you Vaccinated?</a> appeared first on <a rel="nofollow" href="https://www.jayanthyg.in">JAYANTHY&#039;S FREE SPACE</a>.</p>
]]></description>
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<p>Hello! How are you? All good? Is everyone good in your family? Are you feeling better now? Have you vaccinated? These are the common questions that&#8217;s doing the rounds now.</p>



<p>I personally ask almost everyone of them. Most people I know have someone who is tested positive in their family. All that I can do is listen to what they have to say. I have<a href="https://www.jayanthyg.in/inside-out-in-the-times-of-corona/" target="_blank" rel="noreferrer noopener"> my own stories</a> during these times and  honestly wished someone listened to them. Just listened to them without saying anything else. </p>



<p>I am glad to have friends of mine who are sincerely empathetic. They listened while I poured everything and kept asking how I was and how my parents through the week while they were in the hospital.</p>



<p>Now as they recover, good friends who know, still ask about them. The feeling is surreal. I feel blessed and also wonder if I could even be kind in small ways. Such friends often teach me to <strong>choose kind</strong>, to let go of anything that makes me feel otherwise. </p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img fetchpriority="high" decoding="async" src="https://www.jayanthyg.in/wp-content/uploads/2021/05/heart-wall.jpg" alt="A man in a bicycle drawing a heart in the Wall of hearts near St. Thomas hospital, London. Using this unsplash image for Have you vaccinated post in Jayanthy's free space. " class="wp-image-1580" width="320" height="480" title="A man in a bicycle drawing a heart in the Wall of hearts near St. Thomas hospital, London. Using this unsplash image for Have you vaccinated post in Jayanthy's free space. "/><figcaption>Image Courtesy: <a href="https://unsplash.com/photos/sqna6mCaRIk?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditShareLink" target="_blank" rel="noreferrer noopener">Unsplash</a></figcaption></figure></div>



<p>This <a href="https://www.theguardian.com/world/2021/apr/04/wall-of-hearts-grows-as-a-memorial-to-loved-ones-taken-by-coronavirus" target="_blank" rel="noreferrer noopener">wall broke my heart</a>. It is dedicated to those souls lost due to COVID-19. </p>



<p>How many dear ones have each one of us lost? How many more are we going to lose? In rememberance of the ones we lost and our living loved ones, here&#8217;s what I decided. </p>



<p>I have chosen to stop arguing about what I cannot change and focus on the little things that I can do to make things .0000000001 times better.  I promote herd immunity due to various reasons.</p>



<h2 class="wp-block-heading">Herd Immunity</h2>



<p>There are many situations where people are unable to take vaccinations for Corona. It is our duty to protect them by vaccinating ourselves. It could be an immunodeficient grandmother who is bedridden or just too old to get out. A pregnant family member or a highly infectious family member who fall in the exception list for vaccination. This is when herd immunity plays a vital role.</p>



<p>Pregnancy already has its own set of risks during the pandemic. If there is someone who is pregnant at your home, it is highly important to protect them by vaccinating yourself and those in your family. Even though they are vulnerable to infection, they are going to be moderately safe if you are vaccinated.</p>



<figure class="wp-block-image"><img decoding="async" src="https://th.bing.com/th/id/Rb90db4b11c412c895ea875f3adacc03f?rik=iHK8gLZf1rCflw&amp;riu=http%3a%2f%2fsustainabilitymath.org%2fwp-content%2fuploads%2f2019%2f10%2fcropped-Herd-Immunity.jpg&amp;ehk=1cN6XPxXaNUpWKTCzOkYERfoKmzaUEjN7nv7jDya3pM%3d&amp;risl=&amp;pid=ImgRaw" alt="See the source image"/></figure>



<p>Image Courtesy: <a href="http://sustainabilitymath.org/wp-content/uploads/2019/10/cropped-Herd-Immunity.jpg" target="_blank" rel="noreferrer noopener">Google</a></p>



<p>For the elderly or people with multiple health complications that not able to vaccinate, then it is essential that those with them get vaccinated. </p>



<p>Also, there are those who do not believe they need vaccine. I was one of them until last year. Now, I understood that this pandemic playing <strong>here we go around the mulberry bush</strong> on repeat. So, I decided to get vaccinated. I got my first shot last week.</p>



<p>A few senior citizens in my family were tested positive after their first dosage of vaccination. Their symptoms were mild, but even that exhausted them. Imagine what could have happened if they were affected like my parents. </p>



<p>My parents went through a difficult time when they were tested positive. The fear and shock they went through during that time was immense. My sister and I were feeling completely lost for a while, but luckily she was calmer than me and focussed only in doing the needful.</p>



<h2 class="wp-block-heading">Travel after Vaccination</h2>



<p>We were planning to travel to India sometime. If there is a possibility of travel to other countries, then we need to be safe. Vaccinating is not the only step for this cure, it is one of the steps. It is a crucial step.</p>



<p>If you are a keen traveller, a photographer, or the one who does most of the outside work for your family, then kindly get vaccinated. Those of us who were not able to accept this new normal life, are now slowly accepting it.  </p>



<p>Travel is hit, most countries are looking to restart travel with all measures in place. Summer is about to start here in UK now. When I visited a nearby park yesterday, I was surprised to see almost 1/3rd of the boys and men, shirtless. It is common to see them walking in the streets like that, since it is SUMMER. </p>



<p>Well, none of the boys were allowed in the air bounce balloon slide. All the coordinator asked was, kindly wear a shirt and you will be allowed to play. They laughed back at him and told, we don&#8217;t have one for today. </p>



<p>This is a good joke that I would have laughed on a day before the pandemic. Not now. I find them irresponsible. To a certain extent, I was annoyed that these people still couldn&#8217;t understand the seriousness of this pandemic.</p>



<p>This pandemic only reiterates one principle on repeat: The human race must learn to<strong> respect others space</strong>. The <strong>right for everyone to live in this space in a kind way</strong>.  </p>



<h2 class="wp-block-heading">Health</h2>



<p>I have seen exercise freaks and fit people losing their lives in this pandemic. This is a sign that anybody could be affected. There is no one formula for complete protection except vaccinating and still following all measures narrated to us so far. </p>



<p>At  one point in time, we heard some of our closest people losing their lives to the pandemic. </p>



<p>Those people have children as young as 2 months old to 8 years old. A few of them were very recently married. We had to give it so much thought before agreeing to get vaccinated. We have a 4 year old. What will happen if something goes wrong with either one of us or both of us? That one thought scared me a lot.</p>



<p>I might follow a moderately healthy lifestyle, but I don&#8217;t really know my possibilities of getting infected. As a whole community, we can do something about it only if we work together. There is already so much fear and hatred growing due to losses. That&#8217;s enough to make us feel sick during these times.</p>



<p>When we protect ourselves, we start the work towards protecting our small community. Why not save yourselves from the guilt of killing someone you love?</p>



<h2 class="wp-block-heading">Concern for Others</h2>



<p>I know a lovely couple who love to travel. They are strong individuals. There was one particular thing I loved about them. They had a trip planned last year, but cancelled it for their safety and for the safety of others. There was only one thing that I learned from them. </p>



<p>We might be strong, but we could be carriers of the virus and pass it on someone who is immunodeficient. This strong concern for others is what most of us lack today. </p>



<p>Now, let me tell you about another couple. </p>



<p>They travelled to a known red zone and when they were back, they were known to have symptoms. Instead of isolating at home, they had made a few rounds here and there in the community they live. </p>



<p>While they do not follow the rules themselves, it is clear they do not know even a single way to make their kid stay at home. When we learned about their visit, we had to keep our kids at home. Had they isolated or at least been honest, things would have been better for other families. </p>



<p>You might think you are strong, but your true strength lies in thinking about the safety of others during this pandemic. We all have someone in our home who is immunodeficient. Respect that. Get vaccinated. </p>



<p>If you don&#8217;t believe in vaccine, then shut up and don&#8217;t screw up someone&#8217;s mind with your half-baked thoughts! Thank you! </p>
<p>The post <a rel="nofollow" href="https://www.jayanthyg.in/have-you-vaccinated/">Have you Vaccinated?</a> appeared first on <a rel="nofollow" href="https://www.jayanthyg.in">JAYANTHY&#039;S FREE SPACE</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1579</post-id>	</item>
		<item>
		<title>Day 4 – Give a compliment to someone!</title>
		<link>https://www.jayanthyg.in/day-4-give-a-compliment-to-someone/</link>
					<comments>https://www.jayanthyg.in/day-4-give-a-compliment-to-someone/#respond</comments>
		
		<dc:creator><![CDATA[Jayanthy Govindarajan]]></dc:creator>
		<pubDate>Tue, 28 Apr 2015 16:27:00 +0000</pubDate>
				<category><![CDATA[faith]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[GratitudeNow]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[personal]]></category>
		<guid isPermaLink="false">http://www.jayanthyg.in/?p=205</guid>

					<description><![CDATA[<p>Day 4 &#8211;&#160;Give a compliment to someone! Find my&#160;Day 1&#160;post here. Find my&#160;Day 2&#160;post here. Find my Day 3 post here. A very nice challenge, I am thinking this would &#8230; </p>
<p>The post <a rel="nofollow" href="https://www.jayanthyg.in/day-4-give-a-compliment-to-someone/">Day 4 – Give a compliment to someone!</a> appeared first on <a rel="nofollow" href="https://www.jayanthyg.in">JAYANTHY&#039;S FREE SPACE</a>.</p>
]]></description>
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<td style="text-align: center;"><a href="http://everydaywindshield.com/30-day-gratitude-challenge-day-4-with-kevin-buchanan/" style="margin-left: auto; margin-right: auto;" target="_blank"><img decoding="async" alt=" Day 4" border="0" src="http://3.bp.blogspot.com/-1VSR3U3zJJw/VT-rL_QaoXI/AAAAAAAABHI/gxTc2mImtIg/s1600/Day4grat.png" height="150" width="320" /></a></td>
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<td style="text-align: center;">Day 4 &#8211;&nbsp;Give a compliment to someone!</td>
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<div style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">Find my&nbsp;<a href="http://jaysfreespace.blogspot.in/2015/04/day-1-list-5-things-you-are-grateful-for.html" style="color: #888888; text-decoration: none;" target="_blank">Day 1</a>&nbsp;post here.</div>
<div style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">Find my&nbsp;<a href="http://jaysfreespace.blogspot.in/2015/04/day-2-send-5-people-gratitude-text.html" style="color: #888888; text-decoration: none;" target="_blank">Day 2</a>&nbsp;post here.</div>
<div style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">Find my <a href="http://jaysfreespace.blogspot.in/2015/04/day-3-24-hours-no-complaining.html" target="_blank">Day 3</a> post here.</div>
<div style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;"></div>
<div style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">A very nice challenge, I am thinking this would be to my school friend, Kindergarten, she called my mobile yesterday and found that i was not feeling well and that I have taken a few days off from work. She spoke with my father since he took my mobile yesterday. I would personally ping/text her because a friend like her is sure a treasure! 🙂</div>
<div style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;"></div>
<div style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">This reminds me of the discussions about relationship with T and figured out two important points we figured out for us</div>
<div style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">1) We continue to do what we do</div>
<div style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">2) We share everything with each other and resolve if any issues arise too, without the interference of a 3rd party. &#8211; I did this mistake once and I have definitely put myself in a critical solution too. At least now I understand that! 🙂</div>
<div style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;"></div>
<div style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;"><span style="font-size: 13.1999998092651px; line-height: 18.4799995422363px;">#GratitudeNow with Kevin Buchanan</span></div>
</div>
<p>The post <a rel="nofollow" href="https://www.jayanthyg.in/day-4-give-a-compliment-to-someone/">Day 4 – Give a compliment to someone!</a> appeared first on <a rel="nofollow" href="https://www.jayanthyg.in">JAYANTHY&#039;S FREE SPACE</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">205</post-id>	</item>
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		<title>Day 3 – 24 HOURS NO COMPLAINING!</title>
		<link>https://www.jayanthyg.in/day-3-24-hours-no-complaining/</link>
					<comments>https://www.jayanthyg.in/day-3-24-hours-no-complaining/#respond</comments>
		
		<dc:creator><![CDATA[Jayanthy Govindarajan]]></dc:creator>
		<pubDate>Mon, 27 Apr 2015 15:02:00 +0000</pubDate>
				<category><![CDATA[faith]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[GratitudeNow]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[personal]]></category>
		<guid isPermaLink="false">http://www.jayanthyg.in/?p=206</guid>

					<description><![CDATA[<p>Day 3 &#8211; 24 Hours No Complaining Find my&#160;Day 1&#160;post here. Find my Day 2 post here. This is surely a difficult challenge because even whining is complaining. Never thought &#8230; </p>
<p>The post <a rel="nofollow" href="https://www.jayanthyg.in/day-3-24-hours-no-complaining/">Day 3 – 24 HOURS NO COMPLAINING!</a> appeared first on <a rel="nofollow" href="https://www.jayanthyg.in">JAYANTHY&#039;S FREE SPACE</a>.</p>
]]></description>
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<td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://everydaywindshield.com/30-day-gratitude-challenge-day-3-with-kevin-buchanan/" target="_blank"><img decoding="async" border="0" src="http://4.bp.blogspot.com/-IFIug0k-LKg/VT-kc-iZf5I/AAAAAAAABG4/UvQtfO6XxDY/s1600/day3grat.png" height="150" width="320" /></a></span></td>
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<td style="text-align: center;"><a href="http://everydaywindshield.com/30-day-gratitude-challenge-day-3-with-kevin-buchanan/" target="_blank">Day 3 &#8211; 24 Hours No Complaining</a></td>
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<div style="text-align: left;">Find my&nbsp;<a href="http://jaysfreespace.blogspot.in/2015/04/day-1-list-5-things-you-are-grateful-for.html" target="_blank">Day 1</a>&nbsp;post here.</div>
<div style="text-align: left;">Find my <a href="http://jaysfreespace.blogspot.in/2015/04/day-2-send-5-people-gratitude-text.html" target="_blank">Day 2</a> post here.</div>
<div style="text-align: left;"></div>
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<p>This is surely a difficult challenge because even whining is complaining. Never thought of that as part of complaining. Complaining to me was only not talking ill about others or not listening others talk about it. But now I understand passing comments about self is also part of complaining. So this is difficult but I will practice this for my betterment.</p>
<p>I had suffered some deep emptiness before a year and it has definitely caused me lots of pain. To forget all those pains and shame i have to re-fill good memories for all around me which will make me feel better.</p>
<p>But definitely Kevin made me feel I need to use positive affirmations to keep my day better. Sure that was encouraging and this helped me a bit than the mindset i had at the beginning of the day.</p>
<p>And yesterday my canine pet grabbed a pretty big chunk of Grilled Chicken and ran out which shocked the entire family about the behavior but I could only laugh after a moment of being strict. Sure because it was funny but later realized it was not my food but my dad&#8217;s food. Still, I couldn&#8217;t stop laughing.</p>
<p><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">#GratitudeNow with Kevin Buchanan</span></div>
<p>The post <a rel="nofollow" href="https://www.jayanthyg.in/day-3-24-hours-no-complaining/">Day 3 – 24 HOURS NO COMPLAINING!</a> appeared first on <a rel="nofollow" href="https://www.jayanthyg.in">JAYANTHY&#039;S FREE SPACE</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">206</post-id>	</item>
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		<title>Day 2 – Send 5 people a gratitude text</title>
		<link>https://www.jayanthyg.in/day-2-send-5-people-a-gratitude-text/</link>
					<comments>https://www.jayanthyg.in/day-2-send-5-people-a-gratitude-text/#respond</comments>
		
		<dc:creator><![CDATA[Jayanthy Govindarajan]]></dc:creator>
		<pubDate>Sun, 26 Apr 2015 18:18:00 +0000</pubDate>
				<category><![CDATA[faith]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[GratitudeNow]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[personal]]></category>
		<guid isPermaLink="false">http://www.jayanthyg.in/?p=207</guid>

					<description><![CDATA[<p>This is comparatively a difficult challenge to me than yesterday&#8217;s. Find my Day 1 post here. I just felt a bit shy to share the details of gratitude in person &#8230; </p>
<p>The post <a rel="nofollow" href="https://www.jayanthyg.in/day-2-send-5-people-a-gratitude-text/">Day 2 – Send 5 people a gratitude text</a> appeared first on <a rel="nofollow" href="https://www.jayanthyg.in">JAYANTHY&#039;S FREE SPACE</a>.</p>
]]></description>
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<div style="clear: both; text-align: center;"><a href="http://everydaywindshield.com/30-day-gratitude-challenge-day-2-with-kevin-buchanan/" target="_blank"><img decoding="async" border="0" src="http://1.bp.blogspot.com/-OCUV3u8PQz8/VT0fuFdGCHI/AAAAAAAABGk/IK8D03ikk7w/s1600/day2grat.jpg" height="150" width="320" /></a><span></span><span></span><a href="https://draft.blogger.com/"></a></div>
<p></p>
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<div style="text-align: center;"></div>
<div style="text-align: left;">This is comparatively a difficult challenge to me than yesterday&#8217;s. Find my <a href="http://jaysfreespace.blogspot.in/2015/04/day-1-list-5-things-you-are-grateful-for.html" target="_blank">Day 1</a> post here.</div>
<div style="text-align: left;">I just felt a bit shy to share the details of gratitude in person to family and sometimes to Friends. I say a thank you to God everyday for being blessed with a family like this, especially after some awesome time spent today together and also for a partner like T and his family. And for friends who I slowly getting to know about. And after I took time to sit and think about how things could have been more difficult for T and Me if my father was more angered than today! I am not only understanding my parents slowly and how they think but also T and how he is bothered about how elders think and worry about their child&#8217;s future.</div>
<div style="text-align: left;"></div>
<div style="text-align: left;">The first message is to my parents &#8211; for taking care of me till date and being considerate and taking the time to understand me day by day till today and for me to understand them as well. Thank God I need to send the message through phone, that gives me some breathing space, as I have not shared any intimate messages with my parents! This is new but very nice feeling.&nbsp;</div>
<div style="text-align: left;"></div>
<div style="text-align: left;">The second will be to my sister, I sent her a gratitude message earlier and definitely that made us closer than ever. So considering this done.</div>
<div style="text-align: left;"></div>
<div style="text-align: left;">The third message will be to T, it is for bearing me in some of my crabbiest days and most annoying behaviors and still managing to stay with me in a relationship for this long!</div>
<div style="text-align: left;"></div>
<div style="text-align: left;">The fourth is a special one to all my DC pals which I will be mailing them in person today before I sleep.</div>
<div style="text-align: left;"></div>
<div style="text-align: left;">The fifth would be to my cousin sister whom I visited today and had one of the best evening with Family! It was like back in school times! 🙂 No worries, No troubles, just smiles and positivity within family.</div>
<div style="text-align: left;"></div>
<div style="text-align: left;">The sixth would be to &#8220;A friend in need is a Friend indeed&#8221;, this is to four people, two of them being my friends- who were best critics and thinkers and the remaining two being T&#8217;s friends for being with us till date and sharing with us some support about taking care of self and family.</div>
<div style="text-align: left;"></div>
<div style="text-align: left;">Things could have been worst but what has happened till date has happened for good. For helping me and my family make conscious choices and take one step at a time even when a 1000 people come and peep just for some fun time!</div>
<div style="text-align: left;"></div>
<div style="text-align: left;">#GratitudeNow with Kevin Buchanan</div>
</div>
<p>The post <a rel="nofollow" href="https://www.jayanthyg.in/day-2-send-5-people-a-gratitude-text/">Day 2 – Send 5 people a gratitude text</a> appeared first on <a rel="nofollow" href="https://www.jayanthyg.in">JAYANTHY&#039;S FREE SPACE</a>.</p>
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		<title>Day 1 &#8211; List 5 Things You Are Grateful For!</title>
		<link>https://www.jayanthyg.in/day-1-list-5-things-you-are-grateful-for/</link>
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		<dc:creator><![CDATA[Jayanthy Govindarajan]]></dc:creator>
		<pubDate>Sat, 25 Apr 2015 11:10:00 +0000</pubDate>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[GratitudeNow]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Self-Help]]></category>
		<guid isPermaLink="false">http://www.jayanthyg.in/?p=208</guid>

					<description><![CDATA[<p>Image Source: http://everydaywindshield.com/ I am grateful for1) Being able to wake up today2) Being blessed with a family who have finally chosen to stick together come what may.3) Being blessed &#8230; </p>
<p>The post <a rel="nofollow" href="https://www.jayanthyg.in/day-1-list-5-things-you-are-grateful-for/">Day 1 &#8211; List 5 Things You Are Grateful For!</a> appeared first on <a rel="nofollow" href="https://www.jayanthyg.in">JAYANTHY&#039;S FREE SPACE</a>.</p>
]]></description>
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<td style="text-align: center;"><a href="http://everydaywindshield.com/30-day-gratitude-challenge-day-1-with-kevin-buchanan/" style="margin-left: auto; margin-right: auto;" target="_blank"><img decoding="async" border="0" src="http://4.bp.blogspot.com/-zspLavgUbus/VTtqRnQaPOI/AAAAAAAABGQ/fSrxopVJ59o/s1600/day1grat.jpg" height="187" width="400" /></a></td>
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<td style="text-align: center;"><a href="http://everydaywindshield.com/30-day-gratitude-challenge-day-1-with-kevin-buchanan/" target="_blank">Image Source: http://everydaywindshield.com/</a></td>
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<p>I am grateful for<br />1) Being able to wake up today<br />2) Being blessed with a family who have finally chosen to stick together come what may.<br />3) Being blessed with a love so dear and one that has broken many barriers till date and is now up for a challenge for a solid 5 months. So to keep us engaged we have come up with an activity.<br />4) Having food on my table and a roof over my head with electricity all day long.<br />5) Having this present moment where friends come and talk to me and care for me. Long lost friendships coming up<br />6) My dear Canine Joy with whom I get to spend a lot of time nowadays! 🙂<br />7) Being at home this summer<br />8) Being able to read books again<br />9) Being able to slowly forget the past and look forward to the present and future<br />10) Being able to forgive myself and everyone else for everything that has happened till now.<br />11) Being part of a daily challenge and sharing wonderful energy with my friends! 🙂 <br />12) Being able to take up this challenge today!<br />13) Being blessed with a phone that definitely does wonders.</p>
<p>#GratitudeNow with Kevin Buchanan</p>
<p>Yay! This feels amazing for sure! 🙂</p>
<h2 style="-webkit-text-stroke-width: 0px; background-color: #f7f7f7; box-sizing: border-box; color: #252525; font-family: Raleway, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 900; letter-spacing: normal; line-height: 16px; margin: 0px 0px 13px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">&nbsp;</h2>
</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">208</post-id>	</item>
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		<title>Sayonara Dark Circles!!</title>
		<link>https://www.jayanthyg.in/sayonara-dark-circles/</link>
					<comments>https://www.jayanthyg.in/sayonara-dark-circles/#respond</comments>
		
		<dc:creator><![CDATA[Jayanthy Govindarajan]]></dc:creator>
		<pubDate>Fri, 13 Nov 2009 20:38:00 +0000</pubDate>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dark circles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heavy work]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[straining eyes]]></category>
		<category><![CDATA[tea-bags]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">http://www.jayanthyg.in/?p=356</guid>

					<description><![CDATA[<p>Dark circles are one of the common problem both men and women of all ages suffer from. The straining of the eyes, heavy work, pressurizing work and not consuming proper &#8230; </p>
<p>The post <a rel="nofollow" href="https://www.jayanthyg.in/sayonara-dark-circles/">Sayonara Dark Circles!!</a> appeared first on <a rel="nofollow" href="https://www.jayanthyg.in">JAYANTHY&#039;S FREE SPACE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div dir="ltr" style="text-align: left;">Dark circles are one of the common problem both men and women of all ages suffer from. The straining of the eyes, heavy work, pressurizing work and not consuming proper diet are the basic reasons for dark circles.<br />I found many tips over the net and got some tips from my mom. Considered mom&#8217;s experience over years as best and i have consolidated the tips given by my mom and a couple from the net. Here are the best and natural healing methodologies of curbing the dark blemishes under the eye which will not cause any harm to the skin.</p>
<p>1) Application of a thin sliced cucumber on top of each eye for 15 to 20 minutes, twice a day, relieves stress and cools down the eyes.</p>
<p>2) A mixture of almond oil and honey should be applied on the affected area every night before bedtime. You will see a remarkable improvement in two to three weeks.</p>
<p>3) Consume at least two to three liters of water on a daily basis. Water is a very essential remedy in this case and it flushes out the toxins present in the body.</p>
<p>4) Tea bags are known to be very effective in curing dark circles. A cold tea bag should be put on top of each eye for 10 to 15 minutes everyday.</p>
<p>5) Rose water is considered to be a natural coolant for the body and has been an old home remedy for generations. Apply two to three drops of rose water on a cotton ball and gently massage on the affected area of the eye for five to six minutes. You will see the result in two to three weeks. This method is considered to be one of the most effective cures for dark circles.</p>
<p>6) Consuming a good breakfast will definitely help.</p>
<p>Do you find these tips useful? If you know any tip do post it and add a comment so that i can refer it from your blog!</p>
<p>Thanks so much.</p>
<p>Take Care.</p>
<p>P.S: I am in the process of writing an article about my friends. Will definitely complete it this weekend. Do come and check it sometime.</p></div>
<p>The post <a rel="nofollow" href="https://www.jayanthyg.in/sayonara-dark-circles/">Sayonara Dark Circles!!</a> appeared first on <a rel="nofollow" href="https://www.jayanthyg.in">JAYANTHY&#039;S FREE SPACE</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">356</post-id>	</item>
		<item>
		<title>Medical Assistant online program</title>
		<link>https://www.jayanthyg.in/medical-assistant-online-program/</link>
					<comments>https://www.jayanthyg.in/medical-assistant-online-program/#comments</comments>
		
		<dc:creator><![CDATA[Jayanthy Govindarajan]]></dc:creator>
		<pubDate>Sat, 25 Oct 2008 18:18:00 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[online program]]></category>
		<guid isPermaLink="false">http://www.jayanthyg.in/?p=421</guid>

					<description><![CDATA[<p>Medicine field always has value. Doing a course related to the field of medicine will always yield name and money! As people can flourish well in this Industry, taking up &#8230; </p>
<p>The post <a rel="nofollow" href="https://www.jayanthyg.in/medical-assistant-online-program/">Medical Assistant online program</a> appeared first on <a rel="nofollow" href="https://www.jayanthyg.in">JAYANTHY&#039;S FREE SPACE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Medicine field always has value. Doing a course related to the field of medicine will always yield name and money! As  people can flourish well in this Industry, taking up the <a href="http://www.medassistant.org/">medical assistan</a><a style="font-weight: bold;" href="http://www.medassistant.org/">t</a> training will surely be worth it..<span style="text-decoration: underline;"> This <span style="font-weight: bold;"> </span></span><a style="font-weight: bold;" href="http://www.medassistant.org/"><span style="font-family:verdana;font-size:85%;">medical assistant school</span></a><br />provides online coaching for the students and so it offers 100% affordable and flexible course. The first constraint in the field of medicine is the duration. Looking into that aspect you can finish this course in a matter of6 to 8 weeks time. They also offer other good programs like</p>
<p>1)Pharmacy technician program<br /><a style="font-weight: bold;" href="http://www.medassistant.org/"><span style="font-weight: bold;"></span></a><br />2)Dental Assistant program</p>
<p>3)Nursing Assistant program</p>
<p>4)Medical Assistant!</p>
<p>As soon as you register for this program your student ID and password will be provided. You can use this ID to access all classes. You can take the classes as per your convenience! Once you write the exam and clear it,you will be mailed your medical assistant certificate.,. Are you so interested in enrolling for this course?? Visit the program details in the <a href="http://www.medassistant.org/program_details.html"><span style="font-family:verdana;font-size:85%;">medical assistant </span></a>site available for various programs and enroll yourself and benefit from the online facility! This is a very good opportunity for people passionate about Health care. Don&#8217;t miss this chance!</p>
<p>Affordable amount.. <br />Flexible classes..</p>
<p> Effective Certificate! </p>
<p>SO make the best from this course!</p>
<p>All the best!</p>
<p><span style="text-decoration: underline;"><a href="http://www.buyblogreviews.com/"><img decoding="async" src="http://www.buyblogreviews.com/sponsoredImages/sponsoredpost.gif" alt="BuyBlogReviews.com" border="0" /></a></p>
<p></span></p>
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